The video below explains what burnout is, the symptoms and how you can reduce it and improve your mental wellness. If you have trouble following along or hearing the video please click the button on the bottom right side of the video next to the options to put add captions. (Picture to the left was found on Pexels.com)
We have attached a helpful worksheet for you. This worksheet is printable and it will provide you with some personal questions you can ask yourself to bring motivation back into you life! It was created by Brian Tracy, a motivational speaker and author. https://s3.amazonaws.com/media.briantracy.com/downloads/15-questions-to-stay-motivated.pdf
The following link takes you to a site that has a list of potential fill in the blank affirmations! https://theblissfulmind.com/positive-affirmations-list/
My Resources:
https://pubmed.ncbi.nlm.nih.gov/28661887/
https://www.youtube.com/watch?v=SVlL9TnvphA
https://www.youtube.com/watch?v=T8SpvrWNL6E
https://www.youtube.com/watch?v=qd_mRapoPtg
https://www.youtube.com/watch?v=XOU2ubWkoPw
https://www.youtube.com/watch?v=5IaT5KlzTOg
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642
https://www.mindtools.com/pages/article/recovering-from-burnout.htm
If you would like to leave an anonymous comment, please use Mental Wellness as the name and tomentalwellness@gmail.com for the email!