Welcome to our section on Stress! Stress and chronic stress is so common, you’re not alone in it! If you have trouble following along or hearing the video below, please press the subtitles button (next to the settings) at the bottom right of the video! Below are some more helpful resources towards stress as well as the resources used to make the stress video!

My Resources

https://books.google.ca/books?hl=en&lr=&id=OFgnDwAAQBAJ&oi=fnd&pg=PR1&dq=stress&ots=XWWBXL60YO&sig=OEZggWde-oP0e9rDSZLOa3N0IYA#v=onepage&q=stress&f=false

https://humanstress.ca/stress/understand-your-stress/acute-vs-chronic-stress/

https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend

https://www.ted.com/talks/madhumita_murgia_how_stress_affects_your_brain

https://www.ted.com/talks/yami_joshi_how_dance_helps_me_deal_with_stress

https://www.ted.com/talks/rob_cooke_the_cost_of_work_stress_and_how_to_reduce_it

https://www.jstor.org/stable/2136676?seq=1#metadata_info_tab_contents

https://www.health.harvard.edu/mind-and-mood/six-relaxation-techniques-to-reduce-stress

https://www.stress.org/15-stress-reducing-activities-you-can-do-at-home-according-to-experts

https://link.springer.com/article/10.1007/BF02766270

https://www.verywellmind.com/tips-to-reduce-stress-3145195