Connection/Disconnection
A lot of stress and anxiety can lead to one feeling disconnected from themselves. Feeling connected to yourself is important if you want to feel the connection for others.
Some ways to get reconnected with yourself are : Breathing and meditation, self-reflection, opening up to someone, and doing something you love.
This pandemic hasn’t been easy on all of us and we want you to know you are not alone! Feeling disconnected from others is okay to be feeling especially when we don’t get to enjoy that physical connection anymore with our friends and family.
- Here are some podcasts to listen to when feeling disconnection:
- https://www.virtualnotdistant.com/podcasts/identifying-connection-barriers-remote-teams
- https://onbeing.org/programs/living-the-questions-how-can-we-balance-connection-with-disconnection/
- https://podcasts.apple.com/ca/podcast/episode-61-drama-connection-vs-disconnection/id1372508129?i=1000408903351
In order to stay connected with your loved ones safely during covid, the following link leads you to a game site. There you can play games with your friends and family or just be able to chat with them. Games similar to cards against humanity, battleship, taboo and more are on this link! https://backyard.co/
Here are some additional YouTube videos about the topic:
References and resources for this page:
https://www.minimalismmadesimple.com/home/feeling-disconnected/
https://www.psychologytoday.com/ca/articles/201803/cure-disconnection
If you would like to leave an anonymous comment, please use Mental Wellness for the name and tomentalwellness@gmail.com for the email!