Awesome Self-care Podcasts
- Self Care is Sexy by Kris Wood
- She releases a new episode on self-care each week all surrounding different topics. She speaks with really easy language and talks on matters that affect people current time. She offers really great tips on how to address self care for yourself and when you might be needing to take that time. It’s located on the iTunes store and Apple Podcasts.
- Self Care series by Julia
- This podcast series encourages reflection upon yourself through interviewing people who hold different types of lifestyles. It was found on Amazon Music
- https://music.amazon.ca/podcasts/285a9f85-a5c8-44f8-9ff9-1f74e63f490b/self-care
- The Self-Care Chronicle by Dr. Marsha
- This series of podcasts is intended for mental health practitioners but is open and awesome for everyone! Dr. Marsha interviews various mental health workers on how they practice self-care while trying to promote that quality in others. It was found on Amazon Music
- https://music.amazon.ca/podcasts/fb93aef7-4dc8-42d7-a3bc-da1457b040c3/The-SelfCare-Chronicle
- Happy Place
- They talk with influential people about the experiences and hardships they’ve had and how they used self-care to get through that. They bring in notes about what brings them happiness as well.
- https://play.acast.com/s/happy-place
- How to Fail with Elizabeth Day
- She talks with influential people and asks them what their biggest failure was, I know you may think “why would they share their biggest failure with the world?” but it promotes intense inner change and progress that transformed them into the person they are now.
- https://play.acast.com/s/how-to-fail1
- The Headspace Podcast
- They also have a super great app which specializes in mindful meditation.
- https://play.acast.com/s/headspace
- The Mindful Podcast
- This podcast series is intended for quick and easy relaxation
- https://play.acast.com/s/themindfulpodcast
- Self Care for the Extremely Busy Women
- This podcast series brings real life examples into play and acknowledges how busy life can be and how difficult it can be to find the time to do self care.
- https://podcasts.apple.com/ca/podcast/self-care-for-extremely-busy-women/id1383377400
- Self Care with Busi
- Specifically watch the “Mental Health Days” episode. She speaks on how important it can be for you and your company to take a mental health day for yourself. It can promote new ideas, more motivation and greater happiness about going to work.
- https://music.amazon.ca/podcasts/96e54f9e-5a2f-4df3-99fc-be218dd3b815/episodes/69d2bfa7-524e-4993-a767-fba14084ac0b/self-care-with-Busi-Mental-Health-Days
https://lifehacker.com/why-self-care-is-so-important-1770880812
https://psychcentral.com/blog/what-self-care-is-and-what-it-isnt-2#3
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